How to use it :
1. Cut the rope/string to a suitable length (between 60 - 80 cm) according to your arm length.
2. Attach the ball to the headband, then place on your head.
1. When punching the ball, be careful of your fist and your eyes.
2. Keep practicing to improve your reflexes and speed.
1. Do not use with sharp items
2. Do not burn the ball
3. Be very careful when you punch the ball,the harder to hit the ball, the faster it comes back, do not hurt your eyes and hands
1 x Fight Ball.
1 x Band.